How many carbs are in cream puff shell?
1 eclair (5" x 2" x 1-3/4") of cream puff shell contains about 10.9g of carbohydrate, 10.6g net carbs after subtracting 0.4g of fiber, 4.3g of protein, and 173 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 6.5g | 0.2g | 6.2g |
| 1 eclair (5" x 2" x 1-3/4") (48g) | 10.9g | 0.4g | 10.6g |
| 1 cream puff shell (66g) | 15g | 0.5g | 14.5g |
| 100 grams (100g) | 22.8g | 0.8g | 22g |
Net carbs in cream puff shell
1 eclair (5" x 2" x 1-3/4") of cream puff shell contains 10.6g of net carbs — total carbs (10.9g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream puff shell (per 100g)
- Calories: 360 kcal
- Carbohydrate: 22.8g
- Dietary fiber: 0.8g
- Sugars: 0.3g
- Protein: 9g
- Fat: 25.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174986). Values are per 100 grams.
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How many carbs are in cream puff shell?
1 eclair (5" x 2" x 1-3/4") of cream puff shell contains about 10.9g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 10.6g.
How many net carbs are in cream puff shell?
Net carbs in 1 eclair (5" x 2" x 1-3/4") of cream puff shell are about 10.6g — that is total carbs (10.9g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is cream puff shell good for diabetics?
Cream puff shell contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream puff shell keto-friendly?
Whether cream puff shell fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 eclair (5" x 2" x 1-3/4")) provides about 10.6g of net carbs.