How many carbs are in desserts, flan?
0.5 cup of desserts, flan contains about 34.9g of carbohydrate, 6.9g of protein, and 222 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (153g) | 34.9g | 0g | 34.9g |
| 1 recipe yield (1531g) | 348.8g | 0g | 348.8g |
| 100 grams (100g) | 22.8g | 0g | 22.8g |
Net carbs in desserts, flan
0.5 cup of desserts, flan contains 34.9g of net carbs — total carbs (34.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for desserts, flan (per 100g)
- Calories: 145 kcal
- Carbohydrate: 22.8g
- Dietary fiber: 0g
- Sugars: 22.8g
- Protein: 4.5g
- Fat: 4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167574). Values are per 100 grams.
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How many carbs are in desserts, flan?
0.5 cup of desserts, flan contains about 34.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 34.9g.
How many net carbs are in desserts, flan?
Net carbs in 0.5 cup of desserts, flan are about 34.9g — that is total carbs (34.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is desserts, flan good for diabetics?
Desserts, flan contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is desserts, flan keto-friendly?
Whether desserts, flan fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 34.9g of net carbs.