How many carbs are in cream puff, eclair, custard or cream filled?
1 eclair, frozen of cream puff, eclair, custard or cream filled contains about 8.3g of carbohydrate, 8.1g net carbs after subtracting 0.2g of fiber, 3.5g of protein, and 218 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 eclair, frozen (78g) | 8.3g | 0.2g | 8.1g |
| 1 eclair (5" x 2" x 1-3/4") (102g) | 10.9g | 0.3g | 10.6g |
| 1 cream puff (3-1/2" x 2") (112g) | 11.9g | 0.3g | 11.6g |
| 100 grams (100g) | 10.7g | 0.3g | 10.4g |
Net carbs in cream puff, eclair, custard or cream filled
1 eclair, frozen of cream puff, eclair, custard or cream filled contains 8.1g of net carbs — total carbs (8.3g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream puff, eclair, custard or cream filled (per 100g)
- Calories: 279 kcal
- Carbohydrate: 10.7g
- Dietary fiber: 0.3g
- Sugars: 2.4g
- Protein: 4.5g
- Fat: 24.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343512). Values are per 100 grams.
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How many carbs are in cream puff, eclair, custard or cream filled?
1 eclair, frozen of cream puff, eclair, custard or cream filled contains about 8.3g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 8.1g.
How many net carbs are in cream puff, eclair, custard or cream filled?
Net carbs in 1 eclair, frozen of cream puff, eclair, custard or cream filled are about 8.1g — that is total carbs (8.3g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cream puff, eclair, custard or cream filled good for diabetics?
Cream puff, eclair, custard or cream filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream puff, eclair, custard or cream filled keto-friendly?
Whether cream puff, eclair, custard or cream filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 eclair, frozen) provides about 8.1g of net carbs.