How many carbs are in crackers, woven wheat, reduced fat?
1 small or medium single serving bag of crackers, woven wheat, reduced fat contains about 34g of carbohydrate, 29.1g net carbs after subtracting 4.9g of fiber, 5.1g of protein, and 187 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker (5g) | 3.8g | 0.5g | 3.2g |
| 1 small or medium single serving bag (45g) | 34g | 4.9g | 29.1g |
| 1 cup, NFS (70g) | 52.9g | 7.6g | 45.2g |
| 1 large single serving bag (85g) | 64.2g | 9.3g | 54.9g |
| 100 grams (100g) | 75.5g | 10.9g | 64.6g |
Net carbs in crackers, woven wheat, reduced fat
1 small or medium single serving bag of crackers, woven wheat, reduced fat contains 29.1g of net carbs — total carbs (34g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, woven wheat, reduced fat (per 100g)
- Calories: 416 kcal
- Carbohydrate: 75.5g
- Dietary fiber: 10.9g
- Sugars: 1.2g
- Protein: 11.3g
- Fat: 7.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343666). Values are per 100 grams.
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How many carbs are in crackers, woven wheat, reduced fat?
1 small or medium single serving bag of crackers, woven wheat, reduced fat contains about 34g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 29.1g.
How many net carbs are in crackers, woven wheat, reduced fat?
Net carbs in 1 small or medium single serving bag of crackers, woven wheat, reduced fat are about 29.1g — that is total carbs (34g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is crackers, woven wheat, reduced fat good for diabetics?
Crackers, woven wheat, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, woven wheat, reduced fat keto-friendly?
Whether crackers, woven wheat, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 29.1g of net carbs.