How many carbs are in continental mills, krusteaz almond poppyseed muffin mix?
1 serving of continental mills, krusteaz almond poppyseed muffin mix contains about 30.2g of carbohydrate, 29.6g net carbs after subtracting 0.7g of fiber, 2.2g of protein, and 167 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (40g) | 30.2g | 0.7g | 29.6g |
| 100 grams (100g) | 75.6g | 1.7g | 73.9g |
Net carbs in continental mills, krusteaz almond poppyseed muffin mix
1 serving of continental mills, krusteaz almond poppyseed muffin mix contains 29.6g of net carbs — total carbs (30.2g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for continental mills, krusteaz almond poppyseed muffin mix (per 100g)
- Calories: 418 kcal
- Carbohydrate: 75.6g
- Dietary fiber: 1.7g
- Sugars: 40g
- Protein: 5.6g
- Fat: 10.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173256). Values are per 100 grams.
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How many carbs are in continental mills, krusteaz almond poppyseed muffin mix?
1 serving of continental mills, krusteaz almond poppyseed muffin mix contains about 30.2g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 29.6g.
How many net carbs are in continental mills, krusteaz almond poppyseed muffin mix?
Net carbs in 1 serving of continental mills, krusteaz almond poppyseed muffin mix are about 29.6g — that is total carbs (30.2g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is continental mills, krusteaz almond poppyseed muffin mix good for diabetics?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is continental mills, krusteaz almond poppyseed muffin mix keto-friendly?
Whether continental mills, krusteaz almond poppyseed muffin mix fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 29.6g of net carbs.