How many carbs are in crackers, whole-wheat, reduced fat?
1 serving of crackers, whole-wheat, reduced fat contains about 21.9g of carbohydrate, 18.7g net carbs after subtracting 3.2g of fiber, 3.3g of protein, and 121 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (29g) | 21.9g | 3.2g | 18.7g |
| 6 Triscuits, regular size (29g) | 21.9g | 3.2g | 18.7g |
| 100 grams (100g) | 75.5g | 10.9g | 64.6g |
Net carbs in crackers, whole-wheat, reduced fat
1 serving of crackers, whole-wheat, reduced fat contains 18.7g of net carbs — total carbs (21.9g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, whole-wheat, reduced fat (per 100g)
- Calories: 416 kcal
- Carbohydrate: 75.5g
- Dietary fiber: 10.9g
- Sugars: 1.2g
- Protein: 11.3g
- Fat: 7.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167933). Values are per 100 grams.
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How many carbs are in crackers, whole-wheat, reduced fat?
1 serving of crackers, whole-wheat, reduced fat contains about 21.9g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 18.7g.
How many net carbs are in crackers, whole-wheat, reduced fat?
Net carbs in 1 serving of crackers, whole-wheat, reduced fat are about 18.7g — that is total carbs (21.9g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is crackers, whole-wheat, reduced fat good for diabetics?
Crackers, whole-wheat, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, whole-wheat, reduced fat keto-friendly?
Whether crackers, whole-wheat, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 18.7g of net carbs.