How many carbs are in crackers, woven wheat, reduced sodium?
1 cup, NFS of crackers, woven wheat, reduced sodium contains about 48g of carbohydrate, 40.7g net carbs after subtracting 7.4g of fiber, 6.2g of protein, and 310 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker (5g) | 3.4g | 0.5g | 2.9g |
| 1 cup, NFS (70g) | 48g | 7.4g | 40.7g |
| 100 grams (100g) | 68.6g | 10.5g | 58.1g |
Net carbs in crackers, woven wheat, reduced sodium
1 cup, NFS of crackers, woven wheat, reduced sodium contains 40.7g of net carbs — total carbs (48g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, woven wheat, reduced sodium (per 100g)
- Calories: 443 kcal
- Carbohydrate: 68.6g
- Dietary fiber: 10.5g
- Sugars: 0.4g
- Protein: 8.8g
- Fat: 17.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343628). Values are per 100 grams.
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How many carbs are in crackers, woven wheat, reduced sodium?
1 cup, NFS of crackers, woven wheat, reduced sodium contains about 48g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 40.7g.
How many net carbs are in crackers, woven wheat, reduced sodium?
Net carbs in 1 cup, NFS of crackers, woven wheat, reduced sodium are about 40.7g — that is total carbs (48g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is crackers, woven wheat, reduced sodium good for diabetics?
Crackers, woven wheat, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, woven wheat, reduced sodium keto-friendly?
Whether crackers, woven wheat, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 40.7g of net carbs.