How many carbs are in cranberries, dried, sweetened?
0.25 cup of cranberries, dried, sweetened contains about 33.1g of carbohydrate, 31g net carbs after subtracting 2.1g of fiber, 0.1g of protein, and 123 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (40g) | 33.1g | 2.1g | 31g |
| 100 grams (100g) | 82.8g | 5.3g | 77.5g |
Net carbs in cranberries, dried, sweetened
0.25 cup of cranberries, dried, sweetened contains 31g of net carbs — total carbs (33.1g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cranberries, dried, sweetened (per 100g)
- Calories: 308 kcal
- Carbohydrate: 82.8g
- Dietary fiber: 5.3g
- Sugars: 72.6g
- Protein: 0.2g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171723). Values are per 100 grams.
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How many carbs are in cranberries, dried, sweetened?
0.25 cup of cranberries, dried, sweetened contains about 33.1g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 31g.
How many net carbs are in cranberries, dried, sweetened?
Net carbs in 0.25 cup of cranberries, dried, sweetened are about 31g — that is total carbs (33.1g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is cranberries, dried, sweetened good for diabetics?
Cranberries, dried, sweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cranberries, dried, sweetened keto-friendly?
Whether cranberries, dried, sweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup) provides about 31g of net carbs.