How many carbs are in cereals, wheatena, dry?
0.25 cup of cereals, wheatena, dry contains about 26.5g of carbohydrate, 22g net carbs after subtracting 4.5g of fiber, 4.6g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (35g) | 26.5g | 4.5g | 22g |
| 0.33 cup (1 NLEA serving) (40g) | 30.2g | 5.1g | 25.1g |
| 1 cup (141g) | 106.6g | 18g | 88.5g |
| 100 grams (100g) | 75.6g | 12.8g | 62.8g |
Net carbs in cereals, wheatena, dry
0.25 cup of cereals, wheatena, dry contains 22g of net carbs — total carbs (26.5g) minus dietary fiber (4.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals, wheatena, dry (per 100g)
- Calories: 357 kcal
- Carbohydrate: 75.6g
- Dietary fiber: 12.8g
- Sugars: 1.6g
- Protein: 13.1g
- Fat: 2.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171665). Values are per 100 grams.
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How many carbs are in cereals, wheatena, dry?
0.25 cup of cereals, wheatena, dry contains about 26.5g of total carbohydrate. After subtracting 4.5g of fiber, the net carbs are about 22g.
How many net carbs are in cereals, wheatena, dry?
Net carbs in 0.25 cup of cereals, wheatena, dry are about 22g — that is total carbs (26.5g) minus dietary fiber (4.5g). See our net carbs explainer for the full calculation.
Is cereals, wheatena, dry good for diabetics?
Cereals, WHEATENA, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals, wheatena, dry keto-friendly?
Whether cereals, wheatena, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup) provides about 22g of net carbs.