How many carbs are in crackers, woven wheat, plain?
1 cup, NFS of crackers, woven wheat, plain contains about 49.1g of carbohydrate, 43.1g net carbs after subtracting 6g of fiber, 6.3g of protein, and 309 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker (5g) | 3.5g | 0.4g | 3.1g |
| 1 cup, NFS (70g) | 49.1g | 6g | 43.1g |
| 100 grams (100g) | 70.1g | 8.6g | 61.5g |
Net carbs in crackers, woven wheat, plain
1 cup, NFS of crackers, woven wheat, plain contains 43.1g of net carbs — total carbs (49.1g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, woven wheat, plain (per 100g)
- Calories: 441 kcal
- Carbohydrate: 70.1g
- Dietary fiber: 8.6g
- Sugars: 8.3g
- Protein: 8.9g
- Fat: 15.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343664). Values are per 100 grams.
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How many carbs are in crackers, woven wheat, plain?
1 cup, NFS of crackers, woven wheat, plain contains about 49.1g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 43.1g.
How many net carbs are in crackers, woven wheat, plain?
Net carbs in 1 cup, NFS of crackers, woven wheat, plain are about 43.1g — that is total carbs (49.1g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is crackers, woven wheat, plain good for diabetics?
Crackers, woven wheat, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, woven wheat, plain keto-friendly?
Whether crackers, woven wheat, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 43.1g of net carbs.