How many carbs are in crackers, wonton?
1 cup, NFS of crackers, wonton contains about 26g of carbohydrate, 25g net carbs after subtracting 1g of fiber, 5.2g of protein, and 261 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (50g) | 26g | 1g | 25g |
| 100 grams (100g) | 51.9g | 1.9g | 50g |
Net carbs in crackers, wonton
1 cup, NFS of crackers, wonton contains 25g of net carbs — total carbs (26g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, wonton (per 100g)
- Calories: 521 kcal
- Carbohydrate: 51.9g
- Dietary fiber: 1.9g
- Sugars: 0.3g
- Protein: 10.3g
- Fat: 31.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343662). Values are per 100 grams.
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How many carbs are in crackers, wonton?
1 cup, NFS of crackers, wonton contains about 26g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 25g.
How many net carbs are in crackers, wonton?
Net carbs in 1 cup, NFS of crackers, wonton are about 25g — that is total carbs (26g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is crackers, wonton good for diabetics?
Crackers, wonton contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, wonton keto-friendly?
Whether crackers, wonton fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 25g of net carbs.