How many carbs are in snack bar, oatmeal?
1 cookie of snack bar, oatmeal contains about 36.2g of carbohydrate, 34g net carbs after subtracting 2.2g of fiber, 3.2g of protein, and 187 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (48g) | 36.2g | 2.2g | 34g |
| 1 bar (60g) | 45.3g | 2.8g | 42.5g |
| 100 grams (100g) | 75.5g | 4.6g | 70.9g |
Net carbs in snack bar, oatmeal
1 cookie of snack bar, oatmeal contains 34g of net carbs — total carbs (36.2g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snack bar, oatmeal (per 100g)
- Calories: 389 kcal
- Carbohydrate: 75.5g
- Dietary fiber: 4.6g
- Sugars: 31.5g
- Protein: 6.7g
- Fat: 6.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343583). Values are per 100 grams.
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How many carbs are in snack bar, oatmeal?
1 cookie of snack bar, oatmeal contains about 36.2g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 34g.
How many net carbs are in snack bar, oatmeal?
Net carbs in 1 cookie of snack bar, oatmeal are about 34g — that is total carbs (36.2g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is snack bar, oatmeal good for diabetics?
Snack bar, oatmeal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snack bar, oatmeal keto-friendly?
Whether snack bar, oatmeal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 34g of net carbs.