How many carbs are in papaya, dried?
1 cup of papaya, dried contains about 120.7g of carbohydrate, 113.5g net carbs after subtracting 7.2g of fiber, 2g of protein, and 483 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (8g) | 6g | 0.4g | 5.7g |
| 1 cup (160g) | 120.7g | 7.2g | 113.5g |
| 100 grams (100g) | 75.4g | 4.5g | 70.9g |
Net carbs in papaya, dried
1 cup of papaya, dried contains 113.5g of net carbs — total carbs (120.7g) minus dietary fiber (7.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for papaya, dried (per 100g)
- Calories: 302 kcal
- Carbohydrate: 75.4g
- Dietary fiber: 4.5g
- Sugars: 67.6g
- Protein: 1.3g
- Fat: 0.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344701). Values are per 100 grams.
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How many carbs are in papaya, dried?
1 cup of papaya, dried contains about 120.7g of total carbohydrate. After subtracting 7.2g of fiber, the net carbs are about 113.5g.
How many net carbs are in papaya, dried?
Net carbs in 1 cup of papaya, dried are about 113.5g — that is total carbs (120.7g) minus dietary fiber (7.2g). See our net carbs explainer for the full calculation.
Is papaya, dried good for diabetics?
Papaya, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is papaya, dried keto-friendly?
Whether papaya, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 113.5g of net carbs.