How many carbs are in cranberries, dried?
1 cup of cranberries, dried contains about 132.5g of carbohydrate, 124g net carbs after subtracting 8.5g of fiber, 0.3g of protein, and 493 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 132.5g | 8.5g | 124g |
| 100 grams (100g) | 82.8g | 5.3g | 77.5g |
Net carbs in cranberries, dried
1 cup of cranberries, dried contains 124g of net carbs — total carbs (132.5g) minus dietary fiber (8.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cranberries, dried (per 100g)
- Calories: 308 kcal
- Carbohydrate: 82.8g
- Dietary fiber: 5.3g
- Sugars: 72.6g
- Protein: 0.2g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344697). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cranberries, dried?
1 cup of cranberries, dried contains about 132.5g of total carbohydrate. After subtracting 8.5g of fiber, the net carbs are about 124g.
How many net carbs are in cranberries, dried?
Net carbs in 1 cup of cranberries, dried are about 124g — that is total carbs (132.5g) minus dietary fiber (8.5g). See our net carbs explainer for the full calculation.
Is cranberries, dried good for diabetics?
Cranberries, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cranberries, dried keto-friendly?
Whether cranberries, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 124g of net carbs.