How many carbs are in graham crackers, reduced fat?
1 small or medium single serving bag of graham crackers, reduced fat contains about 35.1g of carbohydrate, 32.5g net carbs after subtracting 2.6g of fiber, 2.6g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces (20g) | 15.6g | 1.1g | 14.5g |
| 1 100 calorie package (26g) | 20.3g | 1.5g | 18.8g |
| 1 small or medium single serving bag (45g) | 35.1g | 2.6g | 32.5g |
| 1 large single serving bag (85g) | 66.3g | 4.8g | 61.4g |
| 100 grams (100g) | 78g | 5.7g | 72.3g |
Net carbs in graham crackers, reduced fat
1 small or medium single serving bag of graham crackers, reduced fat contains 32.5g of net carbs — total carbs (35.1g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for graham crackers, reduced fat (per 100g)
- Calories: 386 kcal
- Carbohydrate: 78g
- Dietary fiber: 5.7g
- Sugars: 22.9g
- Protein: 5.7g
- Fat: 5.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343621). Values are per 100 grams.
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How many carbs are in graham crackers, reduced fat?
1 small or medium single serving bag of graham crackers, reduced fat contains about 35.1g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 32.5g.
How many net carbs are in graham crackers, reduced fat?
Net carbs in 1 small or medium single serving bag of graham crackers, reduced fat are about 32.5g — that is total carbs (35.1g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is graham crackers, reduced fat good for diabetics?
Graham crackers, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is graham crackers, reduced fat keto-friendly?
Whether graham crackers, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 32.5g of net carbs.