How many carbs are in cookie, vanilla with caramel?
1 medium cookie of cookie, vanilla with caramel contains about 26.9g of carbohydrate, 25.1g net carbs after subtracting 1.8g of fiber, 1.5g of protein, and 205 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Girl Scout cookie (14g) | 9g | 0.6g | 8.4g |
| 1 small cookie (28g) | 17.9g | 1.2g | 16.7g |
| 1 medium cookie (42g) | 26.9g | 1.8g | 25.1g |
| 1 large cookie (63g) | 40.4g | 2.8g | 37.6g |
| 100 grams (100g) | 64.1g | 4.4g | 59.7g |
Net carbs in cookie, vanilla with caramel
1 medium cookie of cookie, vanilla with caramel contains 25.1g of net carbs — total carbs (26.9g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, vanilla with caramel (per 100g)
- Calories: 489 kcal
- Carbohydrate: 64.1g
- Dietary fiber: 4.4g
- Sugars: 35.8g
- Protein: 3.5g
- Fat: 25.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343465). Values are per 100 grams.
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How many carbs are in cookie, vanilla with caramel?
1 medium cookie of cookie, vanilla with caramel contains about 26.9g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 25.1g.
How many net carbs are in cookie, vanilla with caramel?
Net carbs in 1 medium cookie of cookie, vanilla with caramel are about 25.1g — that is total carbs (26.9g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is cookie, vanilla with caramel good for diabetics?
Cookie, vanilla with caramel contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, vanilla with caramel keto-friendly?
Whether cookie, vanilla with caramel fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium cookie) provides about 25.1g of net carbs.