How many carbs are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, cinnamon toasters contains about 23.5g of carbohydrate, 22g net carbs after subtracting 1.5g of fiber, 1g of protein, and 128 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 23.5g | 1.5g | 22g |
| 100 grams (100g) | 78.3g | 5g | 73.3g |
Net carbs in cereals ready-to-eat, malt-o-meal, cinnamon toasters
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, cinnamon toasters contains 22g of net carbs — total carbs (23.5g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, cinnamon toasters (per 100g)
- Calories: 425 kcal
- Carbohydrate: 78.3g
- Dietary fiber: 5g
- Sugars: 32.9g
- Protein: 3.3g
- Fat: 12.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174646). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, cinnamon toasters contains about 23.5g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 22g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, cinnamon toasters are about 22g — that is total carbs (23.5g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, cinnamon toasters good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, cinnamon toasters keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, cinnamon toasters fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 22g of net carbs.