How many carbs are in cereals ready-to-eat, oat bran flakes, health valley?
1 cup (1 NLEA serving) of cereals ready-to-eat, oat bran flakes, health valley contains about 39g of carbohydrate, 35g net carbs after subtracting 4g of fiber, 5g of protein, and 190 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (50g) | 39g | 4g | 35g |
| 100 grams (100g) | 78g | 8g | 70g |
Net carbs in cereals ready-to-eat, oat bran flakes, health valley
1 cup (1 NLEA serving) of cereals ready-to-eat, oat bran flakes, health valley contains 35g of net carbs — total carbs (39g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, oat bran flakes, health valley (per 100g)
- Calories: 380 kcal
- Carbohydrate: 78g
- Dietary fiber: 8g
- Sugars: 22g
- Protein: 10g
- Fat: 3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167725). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, oat bran flakes, health valley?
1 cup (1 NLEA serving) of cereals ready-to-eat, oat bran flakes, health valley contains about 39g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 35g.
How many net carbs are in cereals ready-to-eat, oat bran flakes, health valley?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, oat bran flakes, health valley are about 35g — that is total carbs (39g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, oat bran flakes, health valley good for diabetics?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, oat bran flakes, health valley keto-friendly?
Whether cereals ready-to-eat, oat bran flakes, health valley fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 35g of net carbs.