How many carbs are in cookie, with peanut butter filling, chocolate-coated?
1 medium of cookie, with peanut butter filling, chocolate-coated contains about 22.2g of carbohydrate, 20.7g net carbs after subtracting 1.5g of fiber, 3.4g of protein, and 236 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (7g) | 3.7g | 0.2g | 3.5g |
| 1 Lance Wafer (8.3g) | 4.4g | 0.3g | 4.1g |
| 1 Girl Scout cookie (13g) | 6.9g | 0.5g | 6.4g |
| 1 Little Debbie Nutty Bar (28g) | 14.8g | 1g | 13.8g |
| 1 small (28g) | 14.8g | 1g | 13.8g |
| 1 medium (42g) | 22.2g | 1.5g | 20.7g |
Net carbs in cookie, with peanut butter filling, chocolate-coated
1 medium of cookie, with peanut butter filling, chocolate-coated contains 20.7g of net carbs — total carbs (22.2g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, with peanut butter filling, chocolate-coated (per 100g)
- Calories: 562 kcal
- Carbohydrate: 52.9g
- Dietary fiber: 3.5g
- Sugars: 30.9g
- Protein: 8.1g
- Fat: 35.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343438). Values are per 100 grams.
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How many carbs are in cookie, with peanut butter filling, chocolate-coated?
1 medium of cookie, with peanut butter filling, chocolate-coated contains about 22.2g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 20.7g.
How many net carbs are in cookie, with peanut butter filling, chocolate-coated?
Net carbs in 1 medium of cookie, with peanut butter filling, chocolate-coated are about 20.7g — that is total carbs (22.2g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cookie, with peanut butter filling, chocolate-coated good for diabetics?
Cookie, with peanut butter filling, chocolate-coated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, with peanut butter filling, chocolate-coated keto-friendly?
Whether cookie, with peanut butter filling, chocolate-coated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 20.7g of net carbs.