How many carbs are in cookies, vanilla sandwich with creme filling, reduced fat?
1 serving cookie of cookies, vanilla sandwich with creme filling, reduced fat contains about 37.5g of carbohydrate, 36.5g net carbs after subtracting 1g of fiber, 2g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving cookie (48g) | 37.5g | 1g | 36.5g |
| 100 grams (100g) | 78.2g | 2.1g | 76.1g |
Net carbs in cookies, vanilla sandwich with creme filling, reduced fat
1 serving cookie of cookies, vanilla sandwich with creme filling, reduced fat contains 36.5g of net carbs — total carbs (37.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, vanilla sandwich with creme filling, reduced fat (per 100g)
- Calories: 423 kcal
- Carbohydrate: 78.2g
- Dietary fiber: 2.1g
- Sugars: 37.5g
- Protein: 4.2g
- Fat: 10.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171868). Values are per 100 grams.
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How many carbs are in cookies, vanilla sandwich with creme filling, reduced fat?
1 serving cookie of cookies, vanilla sandwich with creme filling, reduced fat contains about 37.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 36.5g.
How many net carbs are in cookies, vanilla sandwich with creme filling, reduced fat?
Net carbs in 1 serving cookie of cookies, vanilla sandwich with creme filling, reduced fat are about 36.5g — that is total carbs (37.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, vanilla sandwich with creme filling, reduced fat good for diabetics?
Cookies, vanilla sandwich with creme filling, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, vanilla sandwich with creme filling, reduced fat keto-friendly?
Whether cookies, vanilla sandwich with creme filling, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving cookie) provides about 36.5g of net carbs.