How many carbs are in barley malt flour?
1 cup of barley malt flour contains about 126.8g of carbohydrate, 115.3g net carbs after subtracting 11.5g of fiber, 16.7g of protein, and 585 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 126.8g | 11.5g | 115.3g |
| 100 grams (100g) | 78.3g | 7.1g | 71.2g |
Net carbs in barley malt flour
1 cup of barley malt flour contains 115.3g of net carbs — total carbs (126.8g) minus dietary fiber (11.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for barley malt flour (per 100g)
- Calories: 361 kcal
- Carbohydrate: 78.3g
- Dietary fiber: 7.1g
- Sugars: 0.8g
- Protein: 10.3g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169740). Values are per 100 grams.
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How many carbs are in barley malt flour?
1 cup of barley malt flour contains about 126.8g of total carbohydrate. After subtracting 11.5g of fiber, the net carbs are about 115.3g.
How many net carbs are in barley malt flour?
Net carbs in 1 cup of barley malt flour are about 115.3g — that is total carbs (126.8g) minus dietary fiber (11.5g). See our net carbs explainer for the full calculation.
Is barley malt flour good for diabetics?
Barley malt flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is barley malt flour keto-friendly?
Whether barley malt flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 115.3g of net carbs.