How many carbs are in cookie, shortbread, with icing or filling?
1 medium of cookie, shortbread, with icing or filling contains about 26.3g of carbohydrate, 25.4g net carbs after subtracting 0.9g of fiber, 2.1g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (7g) | 4.4g | 0.1g | 4.2g |
| 1 Keebler Middle (9g) | 5.6g | 0.2g | 5.4g |
| 1 Girl Scout cookie (15g) | 9.4g | 0.3g | 9.1g |
| 1 small (28g) | 17.5g | 0.6g | 16.9g |
| 1 medium (42g) | 26.3g | 0.9g | 25.4g |
| 1 large (63g) | 39.4g | 1.3g | 38.1g |
Net carbs in cookie, shortbread, with icing or filling
1 medium of cookie, shortbread, with icing or filling contains 25.4g of net carbs — total carbs (26.3g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, shortbread, with icing or filling (per 100g)
- Calories: 515 kcal
- Carbohydrate: 62.6g
- Dietary fiber: 2.1g
- Sugars: 27.3g
- Protein: 5.1g
- Fat: 28.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343448). Values are per 100 grams.
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How many carbs are in cookie, shortbread, with icing or filling?
1 medium of cookie, shortbread, with icing or filling contains about 26.3g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 25.4g.
How many net carbs are in cookie, shortbread, with icing or filling?
Net carbs in 1 medium of cookie, shortbread, with icing or filling are about 25.4g — that is total carbs (26.3g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is cookie, shortbread, with icing or filling good for diabetics?
Cookie, shortbread, with icing or filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, shortbread, with icing or filling keto-friendly?
Whether cookie, shortbread, with icing or filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 25.4g of net carbs.