How many carbs are in cookie, shortbread?
1 medium of cookie, shortbread contains about 19.1g of carbohydrate, 18.7g net carbs after subtracting 0.4g of fiber, 1.6g of protein, and 154 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.2g | 0.1g | 3.1g |
| 1 Girl Scout cookie (6.3g) | 4g | 0.1g | 3.9g |
| 1 small (20g) | 12.8g | 0.3g | 12.5g |
| 1 medium (30g) | 19.1g | 0.4g | 18.7g |
| 1 large (45g) | 28.7g | 0.6g | 28.1g |
| 100 grams (100g) | 63.8g | 1.3g | 62.5g |
Net carbs in cookie, shortbread
1 medium of cookie, shortbread contains 18.7g of net carbs — total carbs (19.1g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, shortbread (per 100g)
- Calories: 514 kcal
- Carbohydrate: 63.8g
- Dietary fiber: 1.3g
- Sugars: 21.7g
- Protein: 5.4g
- Fat: 26.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343446). Values are per 100 grams.
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How many carbs are in cookie, shortbread?
1 medium of cookie, shortbread contains about 19.1g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 18.7g.
How many net carbs are in cookie, shortbread?
Net carbs in 1 medium of cookie, shortbread are about 18.7g — that is total carbs (19.1g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is cookie, shortbread good for diabetics?
Cookie, shortbread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, shortbread keto-friendly?
Whether cookie, shortbread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 18.7g of net carbs.