How many carbs are in cookie, rum ball, no bake?
1 ball of cookie, rum ball, no bake contains about 7g of carbohydrate, 6.9g net carbs after subtracting 0.1g of fiber, 0.6g of protein, and 57 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 ball (11g) | 7g | 0.1g | 6.9g |
| 100 grams (100g) | 63.8g | 1.3g | 62.5g |
Net carbs in cookie, rum ball, no bake
1 ball of cookie, rum ball, no bake contains 6.9g of net carbs — total carbs (7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, rum ball, no bake (per 100g)
- Calories: 514 kcal
- Carbohydrate: 63.8g
- Dietary fiber: 1.3g
- Sugars: 21.7g
- Protein: 5.4g
- Fat: 26.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343444). Values are per 100 grams.
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How many carbs are in cookie, rum ball, no bake?
1 ball of cookie, rum ball, no bake contains about 7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 6.9g.
How many net carbs are in cookie, rum ball, no bake?
Net carbs in 1 ball of cookie, rum ball, no bake are about 6.9g — that is total carbs (7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cookie, rum ball, no bake good for diabetics?
Cookie, rum ball, no bake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, rum ball, no bake keto-friendly?
Whether cookie, rum ball, no bake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 ball) provides about 6.9g of net carbs.