How many carbs are in van's, the perfect 10?
3 crackers of van's, the perfect 10 contains about 5.7g of carbohydrate, 0.6g of protein, and 40 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 crackers (8.4g) | 5.7g | 0g | 5.7g |
| 100 grams (100g) | 67.6g | 0g | 67.6g |
Net carbs in van's, the perfect 10
3 crackers of van's, the perfect 10 contains 5.7g of net carbs — total carbs (5.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for van's, the perfect 10 (per 100g)
- Calories: 471 kcal
- Carbohydrate: 67.6g
- Dietary fiber: —
- Sugars: —
- Protein: 7.6g
- Fat: 18.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168012). Values are per 100 grams.
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How many carbs are in van's, the perfect 10?
3 crackers of van's, the perfect 10 contains about 5.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.7g.
How many net carbs are in van's, the perfect 10?
Net carbs in 3 crackers of van's, the perfect 10 are about 5.7g — that is total carbs (5.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is van's, the perfect 10 good for diabetics?
Van's, The Perfect 10 contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is van's, the perfect 10 keto-friendly?
Whether van's, the perfect 10 fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 crackers) provides about 5.7g of net carbs.