How many carbs are in cookies, chocolate chip?
1 serving 3 cookies of cookies, chocolate chip contains about 22.9g of carbohydrate, 21.9g net carbs after subtracting 1g of fiber, 2g of protein, and 153 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 19.2g | 0.9g | 18.3g |
| 1 serving 3 cookies (34g) | 22.9g | 1g | 21.9g |
| 100 grams (100g) | 67.5g | 3g | 64.5g |
Net carbs in cookies, chocolate chip
1 serving 3 cookies of cookies, chocolate chip contains 21.9g of net carbs — total carbs (22.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, chocolate chip (per 100g)
- Calories: 451 kcal
- Carbohydrate: 67.5g
- Dietary fiber: 3g
- Sugars: 32.8g
- Protein: 6g
- Fat: 17.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172715). Values are per 100 grams.
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How many carbs are in cookies, chocolate chip?
1 serving 3 cookies of cookies, chocolate chip contains about 22.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 21.9g.
How many net carbs are in cookies, chocolate chip?
Net carbs in 1 serving 3 cookies of cookies, chocolate chip are about 21.9g — that is total carbs (22.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, chocolate chip good for diabetics?
Cookies, chocolate chip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, chocolate chip keto-friendly?
Whether cookies, chocolate chip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 3 cookies) provides about 21.9g of net carbs.