How many carbs are in cookie, oatmeal sandwich, with peanut butter and jelly filling?
1 Little Debbie of cookie, oatmeal sandwich, with peanut butter and jelly filling contains about 17.8g of carbohydrate, 17g net carbs after subtracting 0.8g of fiber, 0.8g of protein, and 127 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (14g) | 7.8g | 0.4g | 7.4g |
| 1 Little Debbie (32g) | 17.8g | 0.8g | 17g |
| 1 large sandwich (36g) | 20g | 0.9g | 19.1g |
| 100 grams (100g) | 55.6g | 2.6g | 53g |
Net carbs in cookie, oatmeal sandwich, with peanut butter and jelly filling
1 Little Debbie of cookie, oatmeal sandwich, with peanut butter and jelly filling contains 17g of net carbs — total carbs (17.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, oatmeal sandwich, with peanut butter and jelly filling (per 100g)
- Calories: 398 kcal
- Carbohydrate: 55.6g
- Dietary fiber: 2.6g
- Sugars: 31.4g
- Protein: 2.6g
- Fat: 18.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343432). Values are per 100 grams.
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How many carbs are in cookie, oatmeal sandwich, with peanut butter and jelly filling?
1 Little Debbie of cookie, oatmeal sandwich, with peanut butter and jelly filling contains about 17.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 17g.
How many net carbs are in cookie, oatmeal sandwich, with peanut butter and jelly filling?
Net carbs in 1 Little Debbie of cookie, oatmeal sandwich, with peanut butter and jelly filling are about 17g — that is total carbs (17.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, oatmeal sandwich, with peanut butter and jelly filling good for diabetics?
Cookie, oatmeal sandwich, with peanut butter and jelly filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, oatmeal sandwich, with peanut butter and jelly filling keto-friendly?
Whether cookie, oatmeal sandwich, with peanut butter and jelly filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Little Debbie) provides about 17g of net carbs.