How many carbs are in cookie, graham cracker with chocolate and marshmallow?
1 medium S'mores cookie of cookie, graham cracker with chocolate and marshmallow contains about 29g of carbohydrate, 27.8g net carbs after subtracting 1.2g of fiber, 2.7g of protein, and 195 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Suddenly S'mores cookie (19g) | 13.1g | 0.5g | 12.6g |
| 1 bar (22g) | 15.2g | 0.6g | 14.6g |
| 1 medium S'mores cookie (42g) | 29g | 1.2g | 27.8g |
| 1 large S'mores cookie (84g) | 57.9g | 2.4g | 55.6g |
| 100 grams (100g) | 69g | 2.8g | 66.2g |
Net carbs in cookie, graham cracker with chocolate and marshmallow
1 medium S'mores cookie of cookie, graham cracker with chocolate and marshmallow contains 27.8g of net carbs — total carbs (29g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, graham cracker with chocolate and marshmallow (per 100g)
- Calories: 465 kcal
- Carbohydrate: 69g
- Dietary fiber: 2.8g
- Sugars: 43.9g
- Protein: 6.4g
- Fat: 18.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343407). Values are per 100 grams.
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How many carbs are in cookie, graham cracker with chocolate and marshmallow?
1 medium S'mores cookie of cookie, graham cracker with chocolate and marshmallow contains about 29g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 27.8g.
How many net carbs are in cookie, graham cracker with chocolate and marshmallow?
Net carbs in 1 medium S'mores cookie of cookie, graham cracker with chocolate and marshmallow are about 27.8g — that is total carbs (29g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is cookie, graham cracker with chocolate and marshmallow good for diabetics?
Cookie, graham cracker with chocolate and marshmallow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, graham cracker with chocolate and marshmallow keto-friendly?
Whether cookie, graham cracker with chocolate and marshmallow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium S'mores cookie) provides about 27.8g of net carbs.