How many carbs are in chocolate, dark, 45- 59% cacao solids?
1 bar of chocolate, dark, 45- 59% cacao solids contains about 99.1g of carbohydrate, 87.8g net carbs after subtracting 11.3g of fiber, 7.9g of protein, and 885 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 17.4g | 2g | 15.4g |
| 1 bar (162g) | 99.1g | 11.3g | 87.8g |
| 100 grams (100g) | 61.2g | 7g | 54.2g |
Net carbs in chocolate, dark, 45- 59% cacao solids
1 bar of chocolate, dark, 45- 59% cacao solids contains 87.8g of net carbs — total carbs (99.1g) minus dietary fiber (11.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate, dark, 45- 59% cacao solids (per 100g)
- Calories: 546 kcal
- Carbohydrate: 61.2g
- Dietary fiber: 7g
- Sugars: 47.9g
- Protein: 4.9g
- Fat: 31.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170271). Values are per 100 grams.
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How many carbs are in chocolate, dark, 45- 59% cacao solids?
1 bar of chocolate, dark, 45- 59% cacao solids contains about 99.1g of total carbohydrate. After subtracting 11.3g of fiber, the net carbs are about 87.8g.
How many net carbs are in chocolate, dark, 45- 59% cacao solids?
Net carbs in 1 bar of chocolate, dark, 45- 59% cacao solids are about 87.8g — that is total carbs (99.1g) minus dietary fiber (11.3g). See our net carbs explainer for the full calculation.
Is chocolate, dark, 45- 59% cacao solids good for diabetics?
Chocolate, dark, 45- 59% cacao solids contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate, dark, 45- 59% cacao solids keto-friendly?
Whether chocolate, dark, 45- 59% cacao solids fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 87.8g of net carbs.