How many carbs are in cookie, macaroon?
1 cookie of cookie, macaroon contains about 14.7g of carbohydrate, 13.5g net carbs after subtracting 1.2g of fiber, 0.7g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (24g) | 14.7g | 1.2g | 13.5g |
| 100 grams (100g) | 61.2g | 5.1g | 56.1g |
Net carbs in cookie, macaroon
1 cookie of cookie, macaroon contains 13.5g of net carbs — total carbs (14.7g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, macaroon (per 100g)
- Calories: 460 kcal
- Carbohydrate: 61.2g
- Dietary fiber: 5.1g
- Sugars: 45.2g
- Protein: 3g
- Fat: 22.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343418). Values are per 100 grams.
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How many carbs are in cookie, macaroon?
1 cookie of cookie, macaroon contains about 14.7g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 13.5g.
How many net carbs are in cookie, macaroon?
Net carbs in 1 cookie of cookie, macaroon are about 13.5g — that is total carbs (14.7g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is cookie, macaroon good for diabetics?
Cookie, macaroon contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, macaroon keto-friendly?
Whether cookie, macaroon fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 13.5g of net carbs.