How many carbs are in meat substitute, cereal- and vegetable protein-based, fried?
1 cup, cubes of meat substitute, cereal- and vegetable protein-based, fried contains about 89.4g of carbohydrate, 76.4g net carbs after subtracting 13g of fiber, 18.7g of protein, and 524 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (3" x 1" x 3/8") (19g) | 11.6g | 1.7g | 9.9g |
| 1 cup, cubes (146g) | 89.4g | 13g | 76.4g |
| 100 grams (100g) | 61.3g | 8.9g | 52.4g |
Net carbs in meat substitute, cereal- and vegetable protein-based, fried
1 cup, cubes of meat substitute, cereal- and vegetable protein-based, fried contains 76.4g of net carbs — total carbs (89.4g) minus dietary fiber (13g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat substitute, cereal- and vegetable protein-based, fried (per 100g)
- Calories: 359 kcal
- Carbohydrate: 61.3g
- Dietary fiber: 8.9g
- Sugars: 0.5g
- Protein: 12.8g
- Fat: 7.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344657). Values are per 100 grams.
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How many carbs are in meat substitute, cereal- and vegetable protein-based, fried?
1 cup, cubes of meat substitute, cereal- and vegetable protein-based, fried contains about 89.4g of total carbohydrate. After subtracting 13g of fiber, the net carbs are about 76.4g.
How many net carbs are in meat substitute, cereal- and vegetable protein-based, fried?
Net carbs in 1 cup, cubes of meat substitute, cereal- and vegetable protein-based, fried are about 76.4g — that is total carbs (89.4g) minus dietary fiber (13g). See our net carbs explainer for the full calculation.
Is meat substitute, cereal- and vegetable protein-based, fried good for diabetics?
Meat substitute, cereal- and vegetable protein-based, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat substitute, cereal- and vegetable protein-based, fried keto-friendly?
Whether meat substitute, cereal- and vegetable protein-based, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cubes) provides about 76.4g of net carbs.