How many carbs are in candies, rolo caramels in milk chocolate?
7 pieces of candies, rolo caramels in milk chocolate contains about 28.5g of carbohydrate, 28.2g net carbs after subtracting 0.4g of fiber, 2.1g of protein, and 199 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 7 pieces (42g) | 28.5g | 0.4g | 28.2g |
| 1 package 1 package (48g) | 32.6g | 0.4g | 32.2g |
| 100 grams (100g) | 68g | 0.9g | 67.1g |
Net carbs in candies, rolo caramels in milk chocolate
7 pieces of candies, rolo caramels in milk chocolate contains 28.2g of net carbs — total carbs (28.5g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, rolo caramels in milk chocolate (per 100g)
- Calories: 474 kcal
- Carbohydrate: 68g
- Dietary fiber: 0.9g
- Sugars: 63.9g
- Protein: 5.1g
- Fat: 20.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168765). Values are per 100 grams.
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How many carbs are in candies, rolo caramels in milk chocolate?
7 pieces of candies, rolo caramels in milk chocolate contains about 28.5g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 28.2g.
How many net carbs are in candies, rolo caramels in milk chocolate?
Net carbs in 7 pieces of candies, rolo caramels in milk chocolate are about 28.2g — that is total carbs (28.5g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is candies, rolo caramels in milk chocolate good for diabetics?
Candies, ROLO Caramels in Milk Chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, rolo caramels in milk chocolate keto-friendly?
Whether candies, rolo caramels in milk chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (7 pieces) provides about 28.2g of net carbs.