How many carbs are in cookies, puerto rican style?
1 cookie of cookies, puerto rican style contains about 12.9g of carbohydrate, 12.6g net carbs after subtracting 0.3g of fiber, 1.2g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (19g) | 12.9g | 0.3g | 12.6g |
| 100 grams (100g) | 67.9g | 1.6g | 66.3g |
Net carbs in cookies, puerto rican style
1 cookie of cookies, puerto rican style contains 12.6g of net carbs — total carbs (12.9g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, puerto rican style (per 100g)
- Calories: 506 kcal
- Carbohydrate: 67.9g
- Dietary fiber: 1.6g
- Sugars: 23.3g
- Protein: 6.3g
- Fat: 23.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343474). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cookies, puerto rican style?
1 cookie of cookies, puerto rican style contains about 12.9g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 12.6g.
How many net carbs are in cookies, puerto rican style?
Net carbs in 1 cookie of cookies, puerto rican style are about 12.6g — that is total carbs (12.9g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is cookies, puerto rican style good for diabetics?
Cookies, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, puerto rican style keto-friendly?
Whether cookies, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 12.6g of net carbs.