How many carbs are in breadsticks, hard, whole wheat?
1 extra large stick of breadsticks, hard, whole wheat contains about 23.8g of carbohydrate, 21.3g net carbs after subtracting 2.5g of fiber, 5.3g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small stick (5g) | 3.4g | 0.4g | 3g |
| 1 medium stick (10g) | 6.8g | 0.7g | 6.1g |
| 1 large stick (20g) | 13.6g | 1.4g | 12.2g |
| 1 extra large stick (35g) | 23.8g | 2.5g | 21.3g |
| 1 cup (46g) | 31.2g | 3.3g | 28g |
| 100 grams (100g) | 67.9g | 7.1g | 60.8g |
Net carbs in breadsticks, hard, whole wheat
1 extra large stick of breadsticks, hard, whole wheat contains 21.3g of net carbs — total carbs (23.8g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breadsticks, hard, whole wheat (per 100g)
- Calories: 425 kcal
- Carbohydrate: 67.9g
- Dietary fiber: 7.1g
- Sugars: 3.3g
- Protein: 15.1g
- Fat: 11g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343225). Values are per 100 grams.
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How many carbs are in breadsticks, hard, whole wheat?
1 extra large stick of breadsticks, hard, whole wheat contains about 23.8g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 21.3g.
How many net carbs are in breadsticks, hard, whole wheat?
Net carbs in 1 extra large stick of breadsticks, hard, whole wheat are about 21.3g — that is total carbs (23.8g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is breadsticks, hard, whole wheat good for diabetics?
Breadsticks, hard, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breadsticks, hard, whole wheat keto-friendly?
Whether breadsticks, hard, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 extra large stick) provides about 21.3g of net carbs.