How many carbs are in toaster pastries, brown-sugar-cinnamon?
1 pastry of toaster pastries, brown-sugar-cinnamon contains about 37g of carbohydrate, 35.9g net carbs after subtracting 1.2g of fiber, 2.1g of protein, and 189 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 20.6g | 0.7g | 20g |
| 1 pastry (51g) | 37g | 1.2g | 35.9g |
| 100 grams (100g) | 72.6g | 2.3g | 70.3g |
Net carbs in toaster pastries, brown-sugar-cinnamon
1 pastry of toaster pastries, brown-sugar-cinnamon contains 35.9g of net carbs — total carbs (37g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for toaster pastries, brown-sugar-cinnamon (per 100g)
- Calories: 370 kcal
- Carbohydrate: 72.6g
- Dietary fiber: 2.3g
- Sugars: 27.2g
- Protein: 4.1g
- Fat: 8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172801). Values are per 100 grams.
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How many carbs are in toaster pastries, brown-sugar-cinnamon?
1 pastry of toaster pastries, brown-sugar-cinnamon contains about 37g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 35.9g.
How many net carbs are in toaster pastries, brown-sugar-cinnamon?
Net carbs in 1 pastry of toaster pastries, brown-sugar-cinnamon are about 35.9g — that is total carbs (37g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is toaster pastries, brown-sugar-cinnamon good for diabetics?
Toaster pastries, brown-sugar-cinnamon contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is toaster pastries, brown-sugar-cinnamon keto-friendly?
Whether toaster pastries, brown-sugar-cinnamon fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pastry) provides about 35.9g of net carbs.