How many carbs are in cookies, chocolate wafers?
1 cup, crumbs of cookies, chocolate wafers contains about 81.4g of carbohydrate, 77.6g net carbs after subtracting 3.8g of fiber, 7.4g of protein, and 485 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 wafer (6g) | 4.4g | 0.2g | 4.2g |
| 1 oz (28.4g) | 20.6g | 1g | 19.7g |
| 1 cup, crumbs (112g) | 81.4g | 3.8g | 77.6g |
| 100 grams (100g) | 72.7g | 3.4g | 69.3g |
Net carbs in cookies, chocolate wafers
1 cup, crumbs of cookies, chocolate wafers contains 77.6g of net carbs — total carbs (81.4g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, chocolate wafers (per 100g)
- Calories: 433 kcal
- Carbohydrate: 72.7g
- Dietary fiber: 3.4g
- Sugars: 37.4g
- Protein: 6.6g
- Fat: 14.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172714). Values are per 100 grams.
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How many carbs are in cookies, chocolate wafers?
1 cup, crumbs of cookies, chocolate wafers contains about 81.4g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 77.6g.
How many net carbs are in cookies, chocolate wafers?
Net carbs in 1 cup, crumbs of cookies, chocolate wafers are about 77.6g — that is total carbs (81.4g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is cookies, chocolate wafers good for diabetics?
Cookies, chocolate wafers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, chocolate wafers keto-friendly?
Whether cookies, chocolate wafers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crumbs) provides about 77.6g of net carbs.