How many carbs are in rice and wheat cereal bar?
1 bar of rice and wheat cereal bar contains about 16g of carbohydrate, 15.6g net carbs after subtracting 0.4g of fiber, 2g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (22g) | 16g | 0.4g | 15.6g |
| 100 grams (100g) | 72.7g | 1.8g | 70.9g |
Net carbs in rice and wheat cereal bar
1 bar of rice and wheat cereal bar contains 15.6g of net carbs — total carbs (16g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice and wheat cereal bar (per 100g)
- Calories: 409 kcal
- Carbohydrate: 72.7g
- Dietary fiber: 1.8g
- Sugars: 31.8g
- Protein: 9.1g
- Fat: 9.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173006). Values are per 100 grams.
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How many carbs are in rice and wheat cereal bar?
1 bar of rice and wheat cereal bar contains about 16g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 15.6g.
How many net carbs are in rice and wheat cereal bar?
Net carbs in 1 bar of rice and wheat cereal bar are about 15.6g — that is total carbs (16g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is rice and wheat cereal bar good for diabetics?
Rice and Wheat cereal bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice and wheat cereal bar keto-friendly?
Whether rice and wheat cereal bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 15.6g of net carbs.