How many carbs are in congee?
1 cup of congee contains about 17.8g of carbohydrate, 17.6g net carbs after subtracting 0.2g of fiber, 1.7g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 17.8g | 0.2g | 17.6g |
| 100 grams (100g) | 7.2g | 0.1g | 7.1g |
Net carbs in congee
1 cup of congee contains 17.6g of net carbs — total carbs (17.8g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for congee (per 100g)
- Calories: 33 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 0.1g
- Sugars: 0g
- Protein: 0.7g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343902). Values are per 100 grams.
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How many carbs are in congee?
1 cup of congee contains about 17.8g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 17.6g.
How many net carbs are in congee?
Net carbs in 1 cup of congee are about 17.6g — that is total carbs (17.8g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is congee good for diabetics?
Congee contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is congee keto-friendly?
Whether congee fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.6g of net carbs.