How many carbs are in congee, with vegetables?
1 cup of congee, with vegetables contains about 18.1g of carbohydrate, 17.6g net carbs after subtracting 0.5g of fiber, 2.1g of protein, and 85 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 18.1g | 0.5g | 17.6g |
| 100 grams (100g) | 7.3g | 0.2g | 7.1g |
Net carbs in congee, with vegetables
1 cup of congee, with vegetables contains 17.6g of net carbs — total carbs (18.1g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for congee, with vegetables (per 100g)
- Calories: 34 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 0.2g
- Sugars: 0.2g
- Protein: 0.8g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344472). Values are per 100 grams.
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How many carbs are in congee, with vegetables?
1 cup of congee, with vegetables contains about 18.1g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 17.6g.
How many net carbs are in congee, with vegetables?
Net carbs in 1 cup of congee, with vegetables are about 17.6g — that is total carbs (18.1g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is congee, with vegetables good for diabetics?
Congee, with vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is congee, with vegetables keto-friendly?
Whether congee, with vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.6g of net carbs.