How many carbs are in chickpeas, from canned, no added fat?
1 cup of chickpeas, from canned, no added fat contains about 40.4g of carbohydrate, 27.3g net carbs after subtracting 13.1g of fiber, 14.7g of protein, and 263 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (180g) | 40.4g | 13.1g | 27.3g |
| 100 grams (100g) | 22.5g | 7.3g | 15.2g |
Net carbs in chickpeas, from canned, no added fat
1 cup of chickpeas, from canned, no added fat contains 27.3g of net carbs — total carbs (40.4g) minus dietary fiber (13.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chickpeas, from canned, no added fat (per 100g)
- Calories: 146 kcal
- Carbohydrate: 22.5g
- Dietary fiber: 7.3g
- Sugars: 4.3g
- Protein: 8.2g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342893). Values are per 100 grams.
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How many carbs are in chickpeas, from canned, no added fat?
1 cup of chickpeas, from canned, no added fat contains about 40.4g of total carbohydrate. After subtracting 13.1g of fiber, the net carbs are about 27.3g.
How many net carbs are in chickpeas, from canned, no added fat?
Net carbs in 1 cup of chickpeas, from canned, no added fat are about 27.3g — that is total carbs (40.4g) minus dietary fiber (13.1g). See our net carbs explainer for the full calculation.
Is chickpeas, from canned, no added fat good for diabetics?
Chickpeas, from canned, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chickpeas, from canned, no added fat keto-friendly?
Whether chickpeas, from canned, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.3g of net carbs.