How many carbs are in cheese, paneer?
1 cup of cheese, paneer contains about 55.3g of carbohydrate, 39g of protein, and 736 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (246g) | 55.3g | 0g | 55.3g |
| 100 grams (100g) | 22.5g | 0g | 22.5g |
Net carbs in cheese, paneer
1 cup of cheese, paneer contains 55.3g of net carbs — total carbs (55.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, paneer (per 100g)
- Calories: 299 kcal
- Carbohydrate: 22.5g
- Dietary fiber: 0g
- Sugars: 23.3g
- Protein: 15.9g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341143). Values are per 100 grams.
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How many carbs are in cheese, paneer?
1 cup of cheese, paneer contains about 55.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 55.3g.
How many net carbs are in cheese, paneer?
Net carbs in 1 cup of cheese, paneer are about 55.3g — that is total carbs (55.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, paneer good for diabetics?
Cheese, paneer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, paneer keto-friendly?
Whether cheese, paneer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.3g of net carbs.