How many carbs are in chickpeas, from dried, fat added?
1 oz dry, yield after cooking of chickpeas, from dried, fat added contains about 18.3g of carbohydrate, 13.2g net carbs after subtracting 5.1g of fiber, 5.9g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 18.3g | 5.1g | 13.2g |
| 1 cup (185g) | 47.1g | 13.1g | 34g |
| 100 grams (100g) | 25.5g | 7.1g | 18.4g |
Net carbs in chickpeas, from dried, fat added
1 oz dry, yield after cooking of chickpeas, from dried, fat added contains 13.2g of net carbs — total carbs (18.3g) minus dietary fiber (5.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chickpeas, from dried, fat added (per 100g)
- Calories: 211 kcal
- Carbohydrate: 25.5g
- Dietary fiber: 7.1g
- Sugars: 4.5g
- Protein: 8.2g
- Fat: 8.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342890). Values are per 100 grams.
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How many carbs are in chickpeas, from dried, fat added?
1 oz dry, yield after cooking of chickpeas, from dried, fat added contains about 18.3g of total carbohydrate. After subtracting 5.1g of fiber, the net carbs are about 13.2g.
How many net carbs are in chickpeas, from dried, fat added?
Net carbs in 1 oz dry, yield after cooking of chickpeas, from dried, fat added are about 13.2g — that is total carbs (18.3g) minus dietary fiber (5.1g). See our net carbs explainer for the full calculation.
Is chickpeas, from dried, fat added good for diabetics?
Chickpeas, from dried, fat added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chickpeas, from dried, fat added keto-friendly?
Whether chickpeas, from dried, fat added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 13.2g of net carbs.