How many carbs are in chickpea flour?
1 cup of chickpea flour contains about 53.2g of carbohydrate, 43.3g net carbs after subtracting 9.9g of fiber, 20.6g of protein, and 356 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (92g) | 53.2g | 9.9g | 43.3g |
| 100 grams (100g) | 57.8g | 10.8g | 47g |
Net carbs in chickpea flour
1 cup of chickpea flour contains 43.3g of net carbs — total carbs (53.2g) minus dietary fiber (9.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chickpea flour (per 100g)
- Calories: 387 kcal
- Carbohydrate: 57.8g
- Dietary fiber: 10.8g
- Sugars: 10.9g
- Protein: 22.4g
- Fat: 6.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174288). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chickpea flour?
1 cup of chickpea flour contains about 53.2g of total carbohydrate. After subtracting 9.9g of fiber, the net carbs are about 43.3g.
How many net carbs are in chickpea flour?
Net carbs in 1 cup of chickpea flour are about 43.3g — that is total carbs (53.2g) minus dietary fiber (9.9g). See our net carbs explainer for the full calculation.
Is chickpea flour good for diabetics?
Chickpea flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chickpea flour keto-friendly?
Whether chickpea flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.3g of net carbs.