How many carbs are in teriyaki chicken with rice and vegetable, diet frozen meal?
1 Weight Watchers meal (10.5 oz) of teriyaki chicken with rice and vegetable, diet frozen meal contains about 66.7g of carbohydrate, 64.6g net carbs after subtracting 2.1g of fiber, 16.8g of protein, and 374 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Weight Watchers meal (10.5 oz) (297g) | 66.7g | 2.1g | 64.6g |
| 1 Lean Cuisine meal (11 oz) (312g) | 70.1g | 2.2g | 67.9g |
| 1 Uncle Ben's Rice Bowl (12 oz) (340g) | 76.4g | 2.4g | 74g |
| 100 grams (100g) | 22.5g | 0.7g | 21.8g |
Net carbs in teriyaki chicken with rice and vegetable, diet frozen meal
1 Weight Watchers meal (10.5 oz) of teriyaki chicken with rice and vegetable, diet frozen meal contains 64.6g of net carbs — total carbs (66.7g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for teriyaki chicken with rice and vegetable, diet frozen meal (per 100g)
- Calories: 126 kcal
- Carbohydrate: 22.5g
- Dietary fiber: 0.7g
- Sugars: 4.1g
- Protein: 5.7g
- Fat: 1.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342554). Values are per 100 grams.
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How many carbs are in teriyaki chicken with rice and vegetable, diet frozen meal?
1 Weight Watchers meal (10.5 oz) of teriyaki chicken with rice and vegetable, diet frozen meal contains about 66.7g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 64.6g.
How many net carbs are in teriyaki chicken with rice and vegetable, diet frozen meal?
Net carbs in 1 Weight Watchers meal (10.5 oz) of teriyaki chicken with rice and vegetable, diet frozen meal are about 64.6g — that is total carbs (66.7g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is teriyaki chicken with rice and vegetable, diet frozen meal good for diabetics?
Teriyaki chicken with rice and vegetable, diet frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is teriyaki chicken with rice and vegetable, diet frozen meal keto-friendly?
Whether teriyaki chicken with rice and vegetable, diet frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Weight Watchers meal (10.5 oz)) provides about 64.6g of net carbs.