How many carbs are in mixed nuts, without peanuts, unsalted?
1 package of mixed nuts, without peanuts, unsalted contains about 11.2g of carbohydrate, 7.5g net carbs after subtracting 3.7g of fiber, 8.2g of protein, and 308 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package (50g) | 11.2g | 3.7g | 7.5g |
| 1 cup (142g) | 31.9g | 10.5g | 21.4g |
| 100 grams (100g) | 22.5g | 7.4g | 15.1g |
Net carbs in mixed nuts, without peanuts, unsalted
1 package of mixed nuts, without peanuts, unsalted contains 7.5g of net carbs — total carbs (11.2g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mixed nuts, without peanuts, unsalted (per 100g)
- Calories: 615 kcal
- Carbohydrate: 22.5g
- Dietary fiber: 7.4g
- Sugars: 4.5g
- Protein: 16.4g
- Fat: 55.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342987). Values are per 100 grams.
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How many carbs are in mixed nuts, without peanuts, unsalted?
1 package of mixed nuts, without peanuts, unsalted contains about 11.2g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 7.5g.
How many net carbs are in mixed nuts, without peanuts, unsalted?
Net carbs in 1 package of mixed nuts, without peanuts, unsalted are about 7.5g — that is total carbs (11.2g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is mixed nuts, without peanuts, unsalted good for diabetics?
Mixed nuts, without peanuts, unsalted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mixed nuts, without peanuts, unsalted keto-friendly?
Whether mixed nuts, without peanuts, unsalted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 7.5g of net carbs.