How many carbs are in chickpeas, from canned, reduced sodium?
1 cup of chickpeas, from canned, reduced sodium contains about 40g of carbohydrate, 26.9g net carbs after subtracting 13.1g of fiber, 14.6g of protein, and 364 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (185g) | 40g | 13.1g | 26.9g |
| 100 grams (100g) | 21.6g | 7.1g | 14.5g |
Net carbs in chickpeas, from canned, reduced sodium
1 cup of chickpeas, from canned, reduced sodium contains 26.9g of net carbs — total carbs (40g) minus dietary fiber (13.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chickpeas, from canned, reduced sodium (per 100g)
- Calories: 197 kcal
- Carbohydrate: 21.6g
- Dietary fiber: 7.1g
- Sugars: 4.2g
- Protein: 7.9g
- Fat: 9.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342894). Values are per 100 grams.
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How many carbs are in chickpeas, from canned, reduced sodium?
1 cup of chickpeas, from canned, reduced sodium contains about 40g of total carbohydrate. After subtracting 13.1g of fiber, the net carbs are about 26.9g.
How many net carbs are in chickpeas, from canned, reduced sodium?
Net carbs in 1 cup of chickpeas, from canned, reduced sodium are about 26.9g — that is total carbs (40g) minus dietary fiber (13.1g). See our net carbs explainer for the full calculation.
Is chickpeas, from canned, reduced sodium good for diabetics?
Chickpeas, from canned, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chickpeas, from canned, reduced sodium keto-friendly?
Whether chickpeas, from canned, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.9g of net carbs.