How many carbs are in chickpeas (garbanzo beans, bengal gram)?
1 cup of chickpeas (garbanzo beans, bengal gram) contains about 125.9g of carbohydrate, 101.5g net carbs after subtracting 24.4g of fiber, 40.9g of protein, and 756 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (12.5g) | 7.9g | 1.5g | 6.3g |
| 1 cup (200g) | 125.9g | 24.4g | 101.5g |
| 100 grams (100g) | 63g | 12.2g | 50.8g |
Net carbs in chickpeas (garbanzo beans, bengal gram)
1 cup of chickpeas (garbanzo beans, bengal gram) contains 101.5g of net carbs — total carbs (125.9g) minus dietary fiber (24.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chickpeas (garbanzo beans, bengal gram) (per 100g)
- Calories: 378 kcal
- Carbohydrate: 63g
- Dietary fiber: 12.2g
- Sugars: 10.7g
- Protein: 20.5g
- Fat: 6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173756). Values are per 100 grams.
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How many carbs are in chickpeas (garbanzo beans, bengal gram)?
1 cup of chickpeas (garbanzo beans, bengal gram) contains about 125.9g of total carbohydrate. After subtracting 24.4g of fiber, the net carbs are about 101.5g.
How many net carbs are in chickpeas (garbanzo beans, bengal gram)?
Net carbs in 1 cup of chickpeas (garbanzo beans, bengal gram) are about 101.5g — that is total carbs (125.9g) minus dietary fiber (24.4g). See our net carbs explainer for the full calculation.
Is chickpeas (garbanzo beans, bengal gram) good for diabetics?
Chickpeas (garbanzo beans, bengal gram) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chickpeas (garbanzo beans, bengal gram) keto-friendly?
Whether chickpeas (garbanzo beans, bengal gram) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 101.5g of net carbs.