How many carbs are in ham sandwich wrap?
1 sandwich, any size of ham sandwich wrap contains about 30.3g of carbohydrate, 28.3g net carbs after subtracting 2g of fiber, 18.3g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (135g) | 30.3g | 2g | 28.3g |
| 100 grams (100g) | 22.5g | 1.5g | 21g |
Net carbs in ham sandwich wrap
1 sandwich, any size of ham sandwich wrap contains 28.3g of net carbs — total carbs (30.3g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham sandwich wrap (per 100g)
- Calories: 231 kcal
- Carbohydrate: 22.5g
- Dietary fiber: 1.5g
- Sugars: 2g
- Protein: 13.6g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342415). Values are per 100 grams.
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How many carbs are in ham sandwich wrap?
1 sandwich, any size of ham sandwich wrap contains about 30.3g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 28.3g.
How many net carbs are in ham sandwich wrap?
Net carbs in 1 sandwich, any size of ham sandwich wrap are about 28.3g — that is total carbs (30.3g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is ham sandwich wrap good for diabetics?
Ham sandwich wrap contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham sandwich wrap keto-friendly?
Whether ham sandwich wrap fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 28.3g of net carbs.