How many carbs are in chicken nuggets, from fast food?
1 cup of chicken nuggets, from fast food contains about 20.9g of carbohydrate, 19.6g net carbs after subtracting 1.3g of fiber, 22.3g of protein, and 430 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 chicken bite (16g) | 2.4g | 0.1g | 2.2g |
| 1 nugget (16g) | 2.4g | 0.1g | 2.2g |
| 1 cup (140g) | 20.9g | 1.3g | 19.6g |
| 100 grams (100g) | 14.9g | 0.9g | 14g |
Net carbs in chicken nuggets, from fast food
1 cup of chicken nuggets, from fast food contains 19.6g of net carbs — total carbs (20.9g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken nuggets, from fast food (per 100g)
- Calories: 307 kcal
- Carbohydrate: 14.9g
- Dietary fiber: 0.9g
- Sugars: 0.1g
- Protein: 15.9g
- Fat: 20.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341499). Values are per 100 grams.
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How many carbs are in chicken nuggets, from fast food?
1 cup of chicken nuggets, from fast food contains about 20.9g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 19.6g.
How many net carbs are in chicken nuggets, from fast food?
Net carbs in 1 cup of chicken nuggets, from fast food are about 19.6g — that is total carbs (20.9g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is chicken nuggets, from fast food good for diabetics?
Chicken nuggets, from fast food contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken nuggets, from fast food keto-friendly?
Whether chicken nuggets, from fast food fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.6g of net carbs.