How many carbs are in taco or tostada salad with meat and sour cream?
1 cup of taco or tostada salad with meat and sour cream contains about 18.2g of carbohydrate, 15.2g net carbs after subtracting 3.1g of fiber, 8.4g of protein, and 221 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (122g) | 18.2g | 3.1g | 15.2g |
| 1 small taco salad (264g) | 39.4g | 6.6g | 32.8g |
| 1 taco salad, NS as to size (358g) | 53.4g | 9g | 44.5g |
| 1 medium taco salad (358g) | 53.4g | 9g | 44.5g |
| 1 large taco salad (447g) | 66.7g | 11.2g | 55.6g |
| 100 grams (100g) | 14.9g | 2.5g | 12.4g |
Net carbs in taco or tostada salad with meat and sour cream
1 cup of taco or tostada salad with meat and sour cream contains 15.2g of net carbs — total carbs (18.2g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taco or tostada salad with meat and sour cream (per 100g)
- Calories: 181 kcal
- Carbohydrate: 14.9g
- Dietary fiber: 2.5g
- Sugars: 2g
- Protein: 6.9g
- Fat: 10.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343995). Values are per 100 grams.
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How many carbs are in taco or tostada salad with meat and sour cream?
1 cup of taco or tostada salad with meat and sour cream contains about 18.2g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 15.2g.
How many net carbs are in taco or tostada salad with meat and sour cream?
Net carbs in 1 cup of taco or tostada salad with meat and sour cream are about 15.2g — that is total carbs (18.2g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is taco or tostada salad with meat and sour cream good for diabetics?
Taco or tostada salad with meat and sour cream contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taco or tostada salad with meat and sour cream keto-friendly?
Whether taco or tostada salad with meat and sour cream fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.2g of net carbs.